Red Rice Avul ā Wholesome Traditional Flattened Rice
Red Rice Avul is a nutrient-dense, traditional flattened rice made from carefully sourced premium red rice grains using age-old processing methods. Unlike regular white aval, this red rice avul retains its natural bran layer, offering higher fiber content, essential minerals, and a rich earthy flavour. Its natural reddish-brown colour reflects its purity and minimal processing.
Rich in complex carbohydrates, iron, and antioxidants, red rice avul provides long-lasting energy while supporting healthy digestion and metabolism. With a low glycaemic index, it helps maintain stable blood sugar levels, making it suitable for diabetics and fitness-focused individuals. Light, quick-cooking, and easy to digest, it is ideal for fast yet nutritious meals.
Red rice avul is extremely versatile and can be used to prepare both sweet and savoury dishes such as aval upma, sweet aval with jaggery and coconut, lemon aval, curd aval, and vegetable aval mixes. Free from artificial colours, preservatives, and chemicals, it fits perfectly into clean-label, vegan, and traditional Indian diets.
